Workouts

5 min Cool Down Ride
Alex Toussaint
Sunday 10/16/22 @ 9:21 PM
Difficulty: 3.78 / 10
18kj
57rpm
39%
12mph
20 min 90s Hip Hop Ride
Hannah Frankson
Sunday 10/16/22 @ 8:58 PM
Difficulty: 7.13 / 10
66kj
54rpm
37%
11mph
5 min Warm Up Ride
Sam Yo
Sunday 10/16/22 @ 8:51 PM
Difficulty: 0 / 10
13kj
50rpm
36%
10mph
10 min Glutes & Legs Strength
Rad Lopez
Thursday 10/13/22 @ 12:57 AM
Difficulty: 6.98 / 10
 
10 min Shadowboxing
Kendall Toole
Thursday 10/13/22 @ 12:41 AM
Difficulty: 6.32 / 10
 
10 min HIIT Cardio
Ben Alldis
Wednesday 10/12/22 @ 2:33 AM
Difficulty: 6.5 / 10
 
20 min R&B Ride
Hannah Frankson
Monday 10/3/22 @ 1:56 AM
Difficulty: 6.93 / 10
57kj
48rpm
41%
10mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 9/26/22 @ 3:56 AM
Difficulty: 8.18 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 9/21/22 @ 1:53 AM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 9/21/22 @ 1:45 AM
Difficulty: 3.75 / 10