Workouts

5 min Cool Down Ride
Alex Toussaint
Thursday 1/19/23 @ 2:57 AM
Difficulty: 3.97 / 10
13kj
43rpm
40%
10mph
20 min R&B Ride
Hannah Frankson
Thursday 1/19/23 @ 2:35 AM
Difficulty: 6.93 / 10
49kj
53rpm
34%
10mph
5 min Warm Up Ride
Hannah Frankson
Thursday 1/19/23 @ 2:30 AM
Difficulty: 4.37 / 10
7kj
54rpm
27%
8mph
10 min Post-Strength Stretch
Andy Speer
Wednesday 1/18/23 @ 3:11 AM
Difficulty: 3.89 / 10
 
30 min Upper Body Strength
Andy Speer
Wednesday 1/18/23 @ 2:33 AM
Difficulty: 6.4 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Wednesday 1/18/23 @ 2:20 AM
Difficulty: 4.33 / 10
 
20 min Beginner Ride
Cody Rigsby
Monday 1/16/23 @ 2:59 AM
Difficulty: 5.72 / 10
54kj
53rpm
36%
11mph
20 min Strength Roll Call: Full Body
Ben Alldis
Thursday 1/5/23 @ 1:14 AM
Difficulty: 6.85 / 10
 
10 min Arms & Light Weights
Olivia Amato
Wednesday 1/4/23 @ 3:9 AM
Difficulty: 6.44 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 1/4/23 @ 2:41 AM
Difficulty: 6.62 / 10