Workouts
13kj
43rpm
40%
10mph
49kj
53rpm
34%
10mph
7kj
54rpm
27%
8mph
10 min Post-Strength Stretch
Andy Speer
Wednesday 1/18/23 @ 3:11 AM
Difficulty: 3.89 / 10
10 min Strength-Focus Warm Up
Andy Speer
Wednesday 1/18/23 @ 2:20 AM
Difficulty: 4.33 / 10
54kj
53rpm
36%
11mph
20 min Strength Roll Call: Full Body
Ben Alldis
Thursday 1/5/23 @ 1:14 AM
Difficulty: 6.85 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 1/4/23 @ 2:41 AM
Difficulty: 6.62 / 10