Workouts

10 min Low Impact Ride
Alex Toussaint
Thursday 1/7/21 @ 3:36 AM
Difficulty: 5.21 / 10
30kj
75rpm
30%
12mph
20 min Hawaiian Highway Scenic Ride
Thursday 1/7/21 @ 3:14 AM
Difficulty: 4.34 / 10
43kj
68rpm
27%
10mph
5 min Warm Up Ride
Hannah Frankson
Thursday 1/7/21 @ 3:8 AM
Difficulty: 4.41 / 10
8kj
65rpm
24%
9mph
5 min Sleep Meditation
Cody Rigsby
Wednesday 1/6/21 @ 6:16 AM
Difficulty: 2.76 / 10
 
5 min Sleep Meditation
Ross Rayburn
Wednesday 1/6/21 @ 5:55 AM
Difficulty: 2.66 / 10
 
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 3:5 AM
Difficulty: 7.02 / 10
51kj
64rpm
32%
11mph
5 min Sleep Meditation
Ross Rayburn
Monday 1/4/21 @ 7:51 AM
Difficulty: 2.66 / 10
 
10 min Resistance Bands: Upper Body
Andy Speer
Monday 1/4/21 @ 3:34 AM
Difficulty: 5.7 / 10
 
5 min Intro to Resistance Bands
Andy Speer
Monday 1/4/21 @ 3:22 AM
Difficulty: 2.23 / 10
 
5 min Cool Down Ride
Hannah Frankson
Sunday 1/3/21 @ 3:43 AM
Difficulty: 3.3 / 10
14kj
69rpm
30%
11mph