Workouts

15 min Low Impact Ride
Alex Toussaint
Wednesday 4/21/21 @ 1:59 AM
Difficulty: 5.8 / 10
37kj
58rpm
32%
10mph
5 min AT's Ride To Greatness: Warm Up
Alex Toussaint
Wednesday 4/21/21 @ 1:54 AM
Difficulty: 5.53 / 10
9kj
57rpm
29%
9mph
30 min Upper Body Strength
Andy Speer
Tuesday 4/20/21 @ 1:57 AM
Difficulty: 6.4 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Tuesday 4/20/21 @ 1:47 AM
Difficulty: 4.33 / 10
 
20 min Pop Ride
Cody Rigsby
Sunday 4/18/21 @ 7:57 PM
Difficulty: 6.87 / 10
42kj
52rpm
33%
9mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 4/17/21 @ 7:15 PM
Difficulty: 7.24 / 10
41kj
56rpm
35%
11mph
10 min Low Impact Ride
Cody Rigsby
Saturday 4/17/21 @ 7:4 PM
Difficulty: 4.76 / 10
31kj
75rpm
30%
12mph
5 min Warm Up Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 6:58 PM
Difficulty: 4.45 / 10
11kj
70rpm
27%
10mph
10 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 4/13/21 @ 5:47 AM
Difficulty: 3.72 / 10
 
15 min Sleep Meditation
Ross Rayburn
Friday 4/9/21 @ 9:20 AM
Difficulty: 2.74 / 10