Workouts

5 min Warm Up Ride
Cody Rigsby
Wednesday 4/28/21 @ 2:18 AM
Difficulty: 4.02 / 10
7kj
64rpm
22%
8mph
30 min Upper Body Strength
Andy Speer
Tuesday 4/27/21 @ 2:3 AM
Difficulty: 7.08 / 10
 
5 min Strength Test Week 1
Andy Speer
Monday 4/26/21 @ 1:32 AM
Difficulty: 6.44 / 10
 
20 min Dance Cardio
Multiple Instructors
Sunday 4/25/21 @ 1:2 AM
Difficulty: 5.77 / 10
 
5 min Dance Cardio Warm Up
Multiple Instructors
Sunday 4/25/21 @ 12:54 AM
Difficulty: 4.2 / 10
 
5 min Dance Cardio Warm Up
Multiple Instructors
Sunday 4/25/21 @ 12:46 AM
Difficulty: 4.2 / 10
 
30 min Full Body Strength
Andy Speer
Saturday 4/24/21 @ 2:49 AM
Difficulty: 6.19 / 10
 
20 min Low Impact Ride
Tunde Oyeneyin
Friday 4/23/21 @ 2:9 AM
Difficulty: 6.41 / 10
43kj
59rpm
31%
10mph
30 min Lower Body Strength
Andy Speer
Thursday 4/22/21 @ 12:6 AM
Difficulty: 6.97 / 10
 
5 min AT's Ride To Greatness: Cool Down
Alex Toussaint
Wednesday 4/21/21 @ 2:16 AM
Difficulty: 4.1 / 10
18kj
59rpm
39%
13mph