Workouts

10 min Strength-Focus Warm Up
Andy Speer
Tuesday 5/4/21 @ 12:38 AM
Difficulty: 4.33 / 10
 
20 min Hip Hop HIIT Cardio
Rebecca Kennedy
Monday 5/3/21 @ 2:26 AM
Difficulty: 7.48 / 10
 
30 min 90s Ride
Emma Lovewell
Saturday 5/1/21 @ 7:58 PM
Difficulty: 7.97 / 10
81kj
50rpm
36%
10mph
30 min Full Body Strength
Andy Speer
Saturday 5/1/21 @ 1:0 AM
Difficulty: 6.58 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 4/30/21 @ 2:37 AM
Difficulty: 3.36 / 10
11kj
60rpm
29%
10mph
20 min 2010s Ride
Bradley Rose
Friday 4/30/21 @ 2:15 AM
Difficulty: 6.88 / 10
52kj
64rpm
31%
10mph
5 min Warm Up Ride
Hannah Frankson
Friday 4/30/21 @ 2:10 AM
Difficulty: 4.55 / 10
8kj
58rpm
25%
8mph
30 min Lower Body Strength
Andy Speer
Thursday 4/29/21 @ 1:29 AM
Difficulty: 7.17 / 10
 
5 min Cool Down Ride
Cody Rigsby
Wednesday 4/28/21 @ 2:45 AM
Difficulty: 3.57 / 10
9kj
58rpm
27%
9mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/28/21 @ 2:24 AM
Difficulty: 7.27 / 10
51kj
57rpm
34%
10mph