Workouts

20 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 5/6/21 @ 2:29 AM
Difficulty: 8.08 / 10
61kj
55rpm
38%
11mph
20 min Hip Hop Ride
Ally Love
Wednesday 5/5/21 @ 2:17 AM
Difficulty: 7.92 / 10
79kj
59rpm
39%
13mph
5 min Strength Test Week 1
Andy Speer
Tuesday 5/4/21 @ 1:18 AM
Difficulty: 6.44 / 10
 
10 min Post-Strength Stretch
Andy Speer
Tuesday 5/4/21 @ 1:13 AM
Difficulty: 3.89 / 10
 
30 min Full Body Strength
Andy Speer
Tuesday 5/4/21 @ 12:58 AM
Difficulty: 6.19 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Tuesday 5/4/21 @ 12:55 AM
Difficulty: 4.33 / 10
 
10 min Post-Strength Stretch
Andy Speer
Tuesday 5/4/21 @ 12:53 AM
Difficulty: 3.89 / 10
 
30 min Lower Body Strength
Andy Speer
Tuesday 5/4/21 @ 12:50 AM
Difficulty: 6.97 / 10
 
10 min Post-Strength Stretch
Andy Speer
Tuesday 5/4/21 @ 12:45 AM
Difficulty: 3.89 / 10
 
30 min Upper Body Strength
Andy Speer
Tuesday 5/4/21 @ 12:43 AM
Difficulty: 6.4 / 10