Workouts
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Sunday 6/13/21 @ 2:38 AM
Difficulty: 4.2 / 10
11kj
43rpm
37%
9mph
51kj
61rpm
31%
10mph
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Sunday 6/13/21 @ 2:12 AM
Difficulty: 5.41 / 10
17kj
59rpm
36%
12mph
20 min Resistance Bands: Full Body
Hannah Corbin
Sunday 6/13/21 @ 1:33 AM
Difficulty: 6.69 / 10
14kj
65rpm
32%
11mph
61kj
42rpm
41%
9mph
11kj
63rpm
28%
9mph
10 min Full Body Strength Warm Up
Adrian Williams
Tuesday 6/8/21 @ 2:13 AM
Difficulty: 4.62 / 10