Workouts

5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Sunday 6/13/21 @ 2:38 AM
Difficulty: 4.2 / 10
11kj
43rpm
37%
9mph
20 min Recovery Ride
Irène Scholz
Sunday 6/13/21 @ 2:17 AM
Difficulty: 4.32 / 10
51kj
61rpm
31%
10mph
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Sunday 6/13/21 @ 2:12 AM
Difficulty: 5.41 / 10
17kj
59rpm
36%
12mph
20 min Resistance Bands: Full Body
Hannah Corbin
Sunday 6/13/21 @ 1:33 AM
Difficulty: 6.69 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 6/10/21 @ 3:0 AM
Difficulty: 3.36 / 10
14kj
65rpm
32%
11mph
20 min 2010s Ride
Hannah Frankson
Thursday 6/10/21 @ 2:39 AM
Difficulty: 7.15 / 10
61kj
42rpm
41%
9mph
5 min Warm Up Ride
Hannah Frankson
Thursday 6/10/21 @ 2:31 AM
Difficulty: 4.17 / 10
11kj
63rpm
28%
9mph
10 min Full Body Stretch
Adrian Williams
Tuesday 6/8/21 @ 3:12 AM
Difficulty: 4.13 / 10
 
45 min Full Body Strength
Adrian Williams
Tuesday 6/8/21 @ 2:24 AM
Difficulty: 7.83 / 10
 
10 min Full Body Strength Warm Up
Adrian Williams
Tuesday 6/8/21 @ 2:13 AM
Difficulty: 4.62 / 10