Workouts

15 min 90s Ride
Hannah Frankson
Friday 7/9/21 @ 3:4 AM
Difficulty: 7.23 / 10
46kj
53rpm
38%
11mph
5 min Warm Up Ride
Ben Alldis
Friday 7/9/21 @ 2:59 AM
Difficulty: 3.92 / 10
8kj
53rpm
26%
8mph
20 min Chest & Back Strength
Adrian Williams
Thursday 7/8/21 @ 2:25 AM
Difficulty: 6.6 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Thursday 7/8/21 @ 12:22 AM
Difficulty: 6.88 / 10
 
20 min Premiere Full Body Strength
Rad Lopez
Wednesday 7/7/21 @ 2:13 AM
Difficulty: 6.95 / 10
 
10 min Sam Smith Core Strength
Emma Lovewell
Wednesday 7/7/21 @ 1:20 AM
Difficulty: 7.09 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Tuesday 6/29/21 @ 2:34 AM
Difficulty: 7.46 / 10
 
5 min Cool Down Ride
Sam Yo
Tuesday 6/29/21 @ 2:27 AM
Difficulty: 3.45 / 10
12kj
55rpm
35%
10mph
20 min Juneteenth Ride
Ally Love
Tuesday 6/29/21 @ 2:6 AM
Difficulty: 7.3 / 10
56kj
46rpm
39%
10mph
5 min Warm Up Ride
Cliff Dwenger
Tuesday 6/29/21 @ 1:58 AM
Difficulty: 3.76 / 10
7kj
47rpm
28%
7mph