Workouts

5 min Lower Body Stretch
Ben Alldis
Tuesday 1/4/22 @ 4:14 AM
Difficulty: 3.52 / 10
 
20 min Glutes & Legs Strength
Matty Maggiacomo
Tuesday 1/4/22 @ 3:50 AM
Difficulty: 6.55 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Tuesday 1/4/22 @ 3:36 AM
Difficulty: 6.66 / 10
 
10 min Core Strength
Selena Samuela
Tuesday 1/4/22 @ 3:20 AM
Difficulty: 6.67 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 9/21/21 @ 2:32 AM
Difficulty: 3.17 / 10
3kj
32rpm
20%
4mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 9/21/21 @ 2:6 AM
Difficulty: 5.91 / 10
46kj
52rpm
32%
9mph
5 min Warm Up Ride
Ben Alldis
Tuesday 9/21/21 @ 2:0 AM
Difficulty: 3.93 / 10
10kj
60rpm
28%
9mph
20 min Chest & Back Strength
Adrian Williams
Friday 7/30/21 @ 2:45 AM
Difficulty: 6.6 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 7/21/21 @ 3:39 AM
Difficulty: 7.45 / 10
 
15 min Glutes & Legs Strength
Ben Alldis
Sunday 7/18/21 @ 2:13 AM
Difficulty: 6.72 / 10