Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 8/22/22 @ 2:0 AM
Difficulty: 3.42 / 10
 
30 min Legs & Core
Callie Gullickson
Saturday 8/20/22 @ 12:50 AM
Difficulty: 6.77 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 8/19/22 @ 1:34 AM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 8/19/22 @ 1:27 AM
Difficulty: 3.75 / 10
 
30 min Chest, Shoulders & Triceps
Callie Gullickson
Thursday 8/18/22 @ 1:42 AM
Difficulty: 7.32 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 8/17/22 @ 2:0 AM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 8/17/22 @ 1:54 AM
Difficulty: 3.42 / 10
 
45 min Back, Biceps & Legs
Callie Gullickson
Tuesday 8/16/22 @ 1:8 AM
Difficulty: 7.06 / 10
 
15 min Low Impact Ride
Alex Toussaint
Thursday 8/11/22 @ 1:53 AM
Difficulty: 5.92 / 10
46kj
58rpm
35%
11mph
5 min Warm Up Ride
Alex Toussaint
Thursday 8/11/22 @ 1:48 AM
Difficulty: 5 / 10
10kj
52rpm
27%
8mph