Workouts

5 min Morning Meditation
Anna Greenberg
Monday 3/14/22 @ 12:38 PM
Difficulty: 3.25 / 10
 
10 min Focus Flow: Healthy Back
Anna Greenberg
Thursday 3/10/22 @ 12:5 PM
Difficulty: 4.22 / 10
 
5 min Energizing Meditation
Anna Greenberg
Thursday 3/10/22 @ 11:46 AM
Difficulty: 2.78 / 10
 
20 min Focus Flow: Lower Body
Mariana Fernández
Wednesday 3/9/22 @ 1:21 PM
Difficulty: 5.62 / 10
 
5 min Energizing Meditation
Chelsea Jackson Roberts
Wednesday 3/9/22 @ 12:11 PM
Difficulty: 3.46 / 10
 
20 min Focus Flow: Hips
Anna Greenberg
Tuesday 3/8/22 @ 11:40 AM
Difficulty: 4.65 / 10
 
5 min Morning Meditation
Anna Greenberg
Tuesday 3/8/22 @ 11:31 AM
Difficulty: 3.25 / 10
 
30 min 90s Ride
Cody Rigsby
Saturday 3/5/22 @ 12:22 PM
Difficulty: 7.38 / 10
145kj
72rpm
39%
15mph
20 min Climb Ride
Christine D'Ercole
Tuesday 3/1/22 @ 11:57 AM
Difficulty: 7.54 / 10
101kj
76rpm
37%
15mph
10 min Core Strength
Rad Lopez
Friday 2/25/22 @ 6:22 PM
Difficulty: 6.97 / 10