Workouts

5 min Warm Up Ride
Emma Lovewell
Tuesday 1/3/23 @ 12:33 PM
Difficulty: 4.6 / 10
22kj
85rpm
31%
14mph
20 min Power Slow Flow
Kirra Michel
Thursday 9/22/22 @ 12:31 PM
Difficulty: 6.16 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Monday 9/12/22 @ 4:50 PM
Difficulty: 7.56 / 10
134kj
67rpm
38%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 9/8/22 @ 7:24 PM
Difficulty: 6.71 / 10
149kj
73rpm
39%
15mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 9/8/22 @ 7:18 PM
Difficulty: 3.9 / 10
21kj
90rpm
30%
14mph
15 min Pop Ride
Cody Rigsby
Wednesday 9/7/22 @ 11:41 AM
Difficulty: 6.77 / 10
74kj
76rpm
37%
15mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Wednesday 9/7/22 @ 11:33 AM
Difficulty: 0 / 10
24kj
93rpm
31%
15mph
Wednesday 7/13/22 @ 11:51 AM
Difficulty: NaN / 10
25kj
89rpm
33%
15mph
10 min Core Strength
Robin Arzón
Thursday 7/7/22 @ 11:43 AM
Difficulty: 6.82 / 10
 
10 min Tempe Ride
Wednesday 6/8/22 @ 11:0 AM
Difficulty: 0 / 10
kj
rpm
%
0mph