Workouts

30 min Intervals & Arms Ride
Ally Love
Monday 1/23/23 @ 4:52 PM
Difficulty: 7.89 / 10
111kj
58rpm
39%
12mph
30 min Advanced Beginner Ride
Cody Rigsby
Wednesday 1/18/23 @ 10:23 PM
Difficulty: 6.37 / 10
130kj
74rpm
36%
14mph
20 min Focus Flow: Upper Body
Aditi Shah
Sunday 1/15/23 @ 6:11 PM
Difficulty: 5.25 / 10
 
30 min Intervals & Arms Ride
Robin Arzón
Saturday 1/14/23 @ 2:55 PM
Difficulty: 8.25 / 10
120kj
61rpm
39%
13mph
20 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Wednesday 1/11/23 @ 10:40 AM
Difficulty: 3.9 / 10
 
30 min 2000s Power Flow
Aditi Shah
Sunday 1/8/23 @ 5:0 PM
Difficulty: 5.18 / 10
 
30 min Focus Flow: Hamstrings
Kristin McGee
Saturday 1/7/23 @ 1:1 PM
Difficulty: 5.42 / 10
 
5 min Potsdam Ride
Friday 1/6/23 @ 2:47 PM
Difficulty: 0 / 10
kj
rpm
%
0mph
20 min Oahu Ride
Friday 1/6/23 @ 2:44 PM
Difficulty: 0 / 10
kj
rpm
%
0mph
20 min Beginner Ride
Cody Rigsby
Tuesday 1/3/23 @ 12:38 PM
Difficulty: 5.72 / 10
kj
rpm
%
0mph