Workouts

5 min Warm Up Ride
Sam Yo
Saturday 1/23/21 @ 5:14 PM
Difficulty: 4.38 / 10
28kj
94rpm
33%
16mph
5 min Pre-Ride Warm Up
Hannah Corbin
Saturday 1/23/21 @ 5:8 PM
Difficulty: 3.5 / 10
 
30 min 80s Ride
Sam Yo
Friday 1/22/21 @ 7:40 PM
Difficulty: 7.74 / 10
180kj
78rpm
40%
16mph
Monday 1/18/21 @ 5:29 PM
Difficulty: NaN / 10
135kj
68rpm
38%
14mph
30 min Midwest Parks Scenic Ride
Friday 1/15/21 @ 3:3 PM
Difficulty: 6.61 / 10
100kj
71rpm
32%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 11:32 PM
Difficulty: 7.71 / 10
169kj
76rpm
40%
16mph
10 min Year of Yes Meditation
Chelsea Jackson Roberts
Tuesday 1/12/21 @ 11:51 AM
Difficulty: 3.32 / 10
 
20 min Full Body Stretch
Rebecca Kennedy
Monday 1/11/21 @ 3:31 PM
Difficulty: 4.67 / 10
 
30 min Utah National Parks Scenic Ride
Sunday 1/10/21 @ 8:52 PM
Difficulty: 5.37 / 10
124kj
65rpm
38%
14mph
20 min Upper Body Strength
Robin Arzón
Sunday 1/10/21 @ 8:26 PM
Difficulty: 6.72 / 10