Workouts
20 min Year of Yes Full Body Strength
Adrian Williams
Monday 2/1/21 @ 5:19 PM
Difficulty: 6.49 / 10
194kj
76rpm
42%
17mph
47kj
81rpm
34%
14mph
159kj
73rpm
39%
15mph
24kj
87rpm
32%
14mph
10 min Arms & Shoulders Strength
Adrian Williams
Friday 1/29/21 @ 1:41 PM
Difficulty: 6.11 / 10