Workouts
177kj
74rpm
41%
16mph
15 min Arms & Shoulders Strength
Adrian Williams
Wednesday 2/10/21 @ 11:50 AM
Difficulty: 6.89 / 10
175kj
76rpm
40%
16mph
286kj
76rpm
42%
17mph
98kj
82rpm
35%
15mph
68kj
66rpm
35%
13mph
150kj
76rpm
37%
15mph
180kj
72rpm
42%
16mph