Workouts

20 min Verzuz Full Body Strength
Adrian Williams
Tuesday 4/6/21 @ 10:4 AM
Difficulty: 6.67 / 10
 
5 min Cool Down Ride
Kendall Toole
Monday 4/5/21 @ 11:18 AM
Difficulty: 3.64 / 10
28kj
75rpm
40%
16mph
30 min 7-Year Anniversary Ride
Hannah Corbin
Monday 4/5/21 @ 10:48 AM
Difficulty: 7.34 / 10
185kj
72rpm
43%
16mph
5 min Warm Up Ride
Emma Lovewell
Monday 4/5/21 @ 10:42 AM
Difficulty: 4.17 / 10
26kj
88rpm
34%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 1:32 PM
Difficulty: 6.96 / 10
167kj
82rpm
37%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 1:31 PM
Difficulty: 6.96 / 10
kj
rpm
%
0mph
20 min Chest & Back Strength
Chase Tucker
Wednesday 3/31/21 @ 12:46 PM
Difficulty: 6.57 / 10
 
10 min Hips Stretch
Becs Gentry
Wednesday 3/31/21 @ 12:32 PM
Difficulty: 4.78 / 10
 
30 min Pop Ride
Tunde Oyeneyin
Tuesday 3/30/21 @ 11:13 AM
Difficulty: 7.89 / 10
176kj
75rpm
40%
16mph
5 min Cool Down Ride
Emma Lovewell
Monday 3/29/21 @ 9:19 PM
Difficulty: 3.42 / 10
27kj
78rpm
37%
15mph