Workouts

10 min Core Strength
Selena Samuela
Monday 5/3/21 @ 12:42 PM
Difficulty: 6.87 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Monday 5/3/21 @ 12:31 PM
Difficulty: 6.29 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Monday 5/3/21 @ 12:9 PM
Difficulty: 7.06 / 10
 
20 min HIIT Ride
Cody Rigsby
Monday 4/26/21 @ 8:54 PM
Difficulty: 8.2 / 10
120kj
79rpm
39%
16mph
20 min Glutes & Legs Strength
Selena Samuela
Monday 4/26/21 @ 8:25 PM
Difficulty: 7.42 / 10
 
10 min Barre
Hannah Corbin
Monday 4/26/21 @ 8:13 PM
Difficulty: 5.66 / 10
 
10 min Core Strength
Matty Maggiacomo
Monday 4/26/21 @ 8:2 PM
Difficulty: 6.27 / 10
 
20 min Climb Ride
Christine D'Ercole
Tuesday 4/20/21 @ 10:29 PM
Difficulty: 7.69 / 10
127kj
73rpm
43%
16mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 4/20/21 @ 10:24 PM
Difficulty: 3.74 / 10
23kj
88rpm
31%
14mph
10 min Cool Down Ride
Hannah Frankson
Monday 4/19/21 @ 12:1 PM
Difficulty: 3.99 / 10
55kj
81rpm
37%
16mph