Workouts

10 min Core Strength
Andy Speer
Tuesday 8/31/21 @ 10:35 AM
Difficulty: 6.52 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Tuesday 8/31/21 @ 10:23 AM
Difficulty: 3.5 / 10
 
15 min Hips Stretch
Hannah Corbin
Tuesday 8/24/21 @ 10:44 AM
Difficulty: 4.36 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/22/21 @ 8:1 PM
Difficulty: 7.44 / 10
131kj
77rpm
34%
14mph
20 min 2000s Ride
Cody Rigsby
Saturday 8/21/21 @ 3:22 PM
Difficulty: 7.09 / 10
99kj
77rpm
37%
15mph
5 min Warm Up Ride
Kendall Toole
Saturday 8/21/21 @ 3:15 PM
Difficulty: 4.67 / 10
24kj
87rpm
33%
15mph
15 min Yoga Flow
Ross Rayburn
Thursday 8/19/21 @ 11:3 AM
Difficulty: 4.9 / 10
 
15 min Full Body Stretch
Rebecca Kennedy
Thursday 8/19/21 @ 10:46 AM
Difficulty: 4.22 / 10
 
10 min Core Strength
Robin Arzón
Wednesday 8/18/21 @ 6:5 PM
Difficulty: 7.17 / 10
 
15 min Full Body Stretch
Rebecca Kennedy
Tuesday 8/17/21 @ 10:50 AM
Difficulty: 4.46 / 10