Workouts

5 min Warm Up Ride
Cody Rigsby
Tuesday 1/18/22 @ 11:58 AM
Difficulty: 4.2 / 10
21kj
86rpm
31%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/17/22 @ 12:57 PM
Difficulty: 0 / 10
118kj
61rpm
39%
13mph
10 min Core Strength
Callie Gullickson
Tuesday 1/11/22 @ 11:45 AM
Difficulty: 7.1 / 10
 
10 min Core Strength
Selena Samuela
Wednesday 1/5/22 @ 2:9 PM
Difficulty: 6.67 / 10
 
15 min Full Body Stretch
Rebecca Kennedy
Wednesday 1/5/22 @ 1:51 PM
Difficulty: 4.46 / 10
 
20 min Glutes & Legs Strength
Daniel McKenna
Tuesday 1/4/22 @ 12:30 PM
Difficulty: 6.9 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Tuesday 1/4/22 @ 12:19 PM
Difficulty: 6.66 / 10
 
10 min Core Strength
Emma Lovewell
Monday 1/3/22 @ 10:40 AM
Difficulty: 6.78 / 10
 
10 min Relaxing Meditation
Aditi Shah
Wednesday 12/29/21 @ 2:33 PM
Difficulty: 3.17 / 10
 
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
Tuesday 12/14/21 @ 12:33 PM
Difficulty: 5.39 / 10
65kj
74rpm
36%
14mph