brainspinning
new york
Total Rides: 1063

Following

brainspinning
new york
Total Rides: 1063

Following

Workouts

30 min Classic Rock Ride
Ally Love
Sunday 12/10/23 @ 3:5 PM
Difficulty: 7.48 / 10
View Class
415kj
87rpm
56%
24mph
15 min Yoga Flow
Ross Rayburn
Wednesday 12/6/23 @ 6:29 PM
Difficulty: 4.77 / 10
View Class
 
5 min Cool Down Ride
Ally Love
Wednesday 12/6/23 @ 6:22 PM
Difficulty: 3.75 / 10
View Class
70kj
96rpm
48%
23mph
10 min Full Body Stretch
Jess King
Wednesday 12/6/23 @ 12:10 AM
Difficulty: 4.23 / 10
View Class
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Tuesday 12/5/23 @ 11:58 PM
Difficulty: 4.34 / 10
View Class
 
10 min Yoga Flow
Denis Morton
Tuesday 12/5/23 @ 11:46 PM
Difficulty: 5.04 / 10
View Class
 
15 min Kindness Meditation
Kirra Michel
Tuesday 12/5/23 @ 11:40 PM
Difficulty: 3.56 / 10
View Class
 
60 min Total Strength
Andy Speer
Sunday 12/3/23 @ 3:5 PM
Difficulty: 7.29 / 10
View Class
 
10 min Upper Body Stretch
Andy Speer
Friday 12/1/23 @ 8:19 PM
Difficulty: 4 / 10
View Class
 
10 min Arms & Shoulders Strength
Andy Speer
Friday 12/1/23 @ 8:4 PM
Difficulty: 6.84 / 10
View Class