brainspinning
new york
Total Rides: 1063

Following

brainspinning
new york
Total Rides: 1063

Following

Workouts

20 min Core Strength
Emma Lovewell
Sunday 12/17/23 @ 6:33 PM
Difficulty: 6.23 / 10
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Extra 10: Tabata Ride
Olivia Amato
Sunday 12/17/23 @ 6:22 PM
Difficulty: 8.24 / 10
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152kj
89rpm
53%
23mph
20 min Disco Ride
Bradley Rose
Thursday 12/14/23 @ 8:34 PM
Difficulty: 7.22 / 10
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252kj
85rpm
55%
23mph
10 min Strength Roll Call: Core
Ben Alldis
Thursday 12/14/23 @ 8:23 PM
Difficulty: 6.86 / 10
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5 min Core Strength
Rad Lopez
Wednesday 12/13/23 @ 6:54 PM
Difficulty: 6.58 / 10
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10 min Yoga Flow
Kristin McGee
Wednesday 12/13/23 @ 6:42 PM
Difficulty: 4.7 / 10
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30 min Bootcamp: Full Body
Callie Gullickson
Tuesday 12/12/23 @ 5:2 PM
Difficulty: 6.69 / 10
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10 min Lower Body Stretch
Callie Gullickson
Sunday 12/10/23 @ 4:9 PM
Difficulty: 4.12 / 10
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5 min Post-Ride Stretch
Kendall Toole
Sunday 12/10/23 @ 4:3 PM
Difficulty: 3.31 / 10
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20 min Arms & Shoulders Strength
Matty Maggiacomo
Sunday 12/10/23 @ 3:42 PM
Difficulty: 7.57 / 10
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