Workouts

10 min Holiday Arms & Shoulders Strength
Ben Alldis
Wednesday 12/28/22 @ 7:25 PM
Difficulty: 6.07 / 10
 
Extra 10: Low Impact Ride
Denis Morton
Tuesday 12/27/22 @ 6:36 PM
Difficulty: 0 / 10
174kj
86rpm
58%
25mph
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 12/27/22 @ 3:36 PM
Difficulty: 6.71 / 10
 
10 min Arms & Light Weights
Ally Love
Tuesday 12/27/22 @ 3:24 PM
Difficulty: 6.22 / 10
 
30 min Top 50 Music Bodyweight: #50-41
Rebecca Kennedy
Monday 12/26/22 @ 5:1 PM
Difficulty: 6.76 / 10
 
5 min Warm Up Ride
Matt Wilpers
Monday 12/26/22 @ 4:54 PM
Difficulty: 4.21 / 10
78kj
88rpm
54%
24mph
10 min Core Strength
Selena Samuela
Sunday 12/25/22 @ 4:24 PM
Difficulty: 6.87 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Sunday 12/25/22 @ 4:12 PM
Difficulty: 6.09 / 10
 
20 min Holiday Ride
Kendall Toole
Sunday 12/25/22 @ 1:45 PM
Difficulty: 6.82 / 10
318kj
88rpm
54%
24mph
10 min Core Strength
Rebecca Kennedy
Friday 12/23/22 @ 2:1 PM
Difficulty: 6.41 / 10