brainspinning
new york
Total Rides: 1063

Following

brainspinning
new york
Total Rides: 1063

Following

Workouts

5 min Standing Core Strength
Rebecca Kennedy
Thursday 1/12/23 @ 5:48 PM
Difficulty: 5.79 / 10
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5 min Boxing Stretch
Kendall Toole
Thursday 1/12/23 @ 5:42 PM
Difficulty: 3.15 / 10
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10 min Shadowboxing
Jermaine Johnson
Thursday 1/12/23 @ 5:31 PM
Difficulty: 5.88 / 10
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10 min Glutes & Legs Strength
Logan Aldridge
Thursday 1/12/23 @ 5:21 PM
Difficulty: 6.53 / 10
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15 min Tabata Ride
Mila Lazar
Wednesday 1/11/23 @ 1:36 PM
Difficulty: 7.4 / 10
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237kj
88rpm
54%
24mph
5 min Core Strength
Rad Lopez
Tuesday 1/10/23 @ 3:57 PM
Difficulty: 6.2 / 10
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20 min 90s Rock Ride
Jenn Sherman
Tuesday 1/10/23 @ 3:38 PM
Difficulty: 7.17 / 10
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270kj
85rpm
55%
23mph
10 min Core Strength
Rad Lopez
Monday 1/9/23 @ 7:14 PM
Difficulty: 6.91 / 10
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10 min Cool Down Ride
Ally Love
Monday 1/9/23 @ 1:0 PM
Difficulty: 4.4 / 10
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151kj
87rpm
54%
23mph
15 min Arms & Shoulders Strength
Assal Arian
Thursday 1/5/23 @ 11:3 PM
Difficulty: 6.04 / 10
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