brainspinning
new york
Total Rides: 1063

Following

brainspinning
new york
Total Rides: 1063

Following

Workouts

30 min Rock Ride
Denis Morton
Tuesday 1/24/23 @ 5:3 PM
Difficulty: 7.78 / 10
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433kj
88rpm
54%
24mph
10 min Chest & Back Strength
Robin Arzón
Tuesday 1/24/23 @ 2:42 PM
Difficulty: 6.69 / 10
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20 min Bodyweight Strength
Selena Samuela
Monday 1/23/23 @ 1:8 PM
Difficulty: 6.82 / 10
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20 min 90s Core
Emma Lovewell
Monday 1/23/23 @ 12:32 PM
Difficulty: 6.48 / 10
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20 min Core Strength
Emma Lovewell
Sunday 1/22/23 @ 6:25 PM
Difficulty: 6.42 / 10
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10 min Full Body Stretch
Andy Speer
Thursday 1/19/23 @ 5:36 PM
Difficulty: 4.19 / 10
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30 min Sweat Steady: Low Impact
Jess King
Thursday 1/19/23 @ 5:4 PM
Difficulty: 6.98 / 10
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393kj
82rpm
55%
23mph
15 min House Ride
Mayla Wedekind
Monday 1/16/23 @ 2:46 PM
Difficulty: 6.5 / 10
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219kj
83rpm
53%
22mph
60 min 2000s Total Strength
Andy Speer
Sunday 1/15/23 @ 3:1 PM
Difficulty: 7.08 / 10
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20 min Strength Roll Call: Full Body
Rad Lopez
Friday 1/13/23 @ 7:54 PM
Difficulty: 6.48 / 10
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