brainspinning
new york
Total Rides: 1063

Following

brainspinning
new york
Total Rides: 1063

Following

Workouts

10 min Trap Core Strength
Adrian Williams
Sunday 3/12/23 @ 12:11 AM
Difficulty: 0 / 10
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5 min Full Body Stretch
Matty Maggiacomo
Wednesday 3/8/23 @ 6:26 PM
Difficulty: 3.47 / 10
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20 min House Ride
Jess King
Wednesday 3/8/23 @ 12:55 PM
Difficulty: 7.55 / 10
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305kj
84rpm
55%
23mph
15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 3/8/23 @ 12:27 PM
Difficulty: 6.54 / 10
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15 min Climb Ride
Hannah Frankson
Tuesday 3/7/23 @ 4:27 PM
Difficulty: 7.34 / 10
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242kj
80rpm
59%
24mph
10 min Core Strength
Rebecca Kennedy
Tuesday 3/7/23 @ 4:5 PM
Difficulty: 6.7 / 10
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10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 3/5/23 @ 5:34 PM
Difficulty: 6.73 / 10
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30 min Feel Good Ride
Ally Love
Sunday 3/5/23 @ 5:1 PM
Difficulty: 7.68 / 10
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508kj
81rpm
59%
24mph
30 min 80s Rock Ride
Bradley Rose
Friday 3/3/23 @ 6:34 PM
Difficulty: 7.36 / 10
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377kj
80rpm
56%
23mph
Flash 15
Jess Sims
Friday 3/3/23 @ 6:15 PM
Difficulty: 6.76 / 10
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