brainspinning
new york
Total Rides: 1063

Following

brainspinning
new york
Total Rides: 1063

Following

Workouts

10 min Upper Body Stretch
Andy Speer
Sunday 4/16/23 @ 6:49 PM
Difficulty: 4.17 / 10
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5 min Post-Ride Stretch
Denis Morton
Sunday 4/16/23 @ 3:3 PM
Difficulty: 3.4 / 10
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60 min Total Strength
Andy Speer
Sunday 4/16/23 @ 2:1 PM
Difficulty: 7.68 / 10
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20 min Rock Ride
Bradley Rose
Friday 4/14/23 @ 5:38 PM
Difficulty: 6.99 / 10
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208kj
94rpm
52%
24mph
10 min Standing Adaptive: Lower Body
Logan Aldridge
Friday 4/14/23 @ 1:50 PM
Difficulty: 5.49 / 10
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15 min Core Strength
Emma Lovewell
Friday 4/14/23 @ 1:34 PM
Difficulty: 6.64 / 10
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30 min Bootcamp: Full Body
Jess Sims
Tuesday 4/11/23 @ 4:1 PM
Difficulty: 7.87 / 10
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10 min Full Body Stretch
Callie Gullickson
Tuesday 4/11/23 @ 12:43 AM
Difficulty: 0 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 4/11/23 @ 12:36 AM
Difficulty: 0 / 10
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10 min Taylor Swift Midnights Arms
Kendall Toole
Tuesday 4/11/23 @ 12:24 AM
Difficulty: 6.57 / 10
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