brainspinning
new york
Total Rides: 1063

Following

brainspinning
new york
Total Rides: 1063

Following

Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 6/9/23 @ 5:19 PM
Difficulty: 7.38 / 10
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10 min Core Strength
Adrian Williams
Friday 6/9/23 @ 5:8 PM
Difficulty: 6.56 / 10
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20 min Fiesta Latina Ride
Camila Ramón
Wednesday 6/7/23 @ 2:2 PM
Difficulty: 7.23 / 10
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296kj
90rpm
54%
24mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 6/6/23 @ 11:32 AM
Difficulty: 7.01 / 10
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5 min Core Strength
Jermaine Johnson
Tuesday 6/6/23 @ 11:26 AM
Difficulty: 0 / 10
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10 min Core Strength
Adrian Williams
Monday 6/5/23 @ 2:18 PM
Difficulty: 6.55 / 10
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30 min 2Pac Ride
Tunde Oyeneyin
Sunday 6/4/23 @ 5:59 PM
Difficulty: 7.75 / 10
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501kj
88rpm
55%
24mph
60 min Total Strength
Andy Speer
Sunday 6/4/23 @ 2:6 PM
Difficulty: 7.53 / 10
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30 min 80s Ride
Leanne Hainsby
Tuesday 5/30/23 @ 5:35 PM
Difficulty: 7.61 / 10
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386kj
87rpm
53%
23mph
20 min Memorial Day Ride
Olivia Amato
Monday 5/29/23 @ 2:3 PM
Difficulty: 7.64 / 10
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290kj
88rpm
56%
24mph