Workouts

5 min Core Strength
Andy Speer
Friday 6/23/23 @ 6:35 PM
Difficulty: 6.24 / 10
 
30 min Power Flow
Kirra Michel
Friday 6/23/23 @ 6:3 PM
Difficulty: 5.91 / 10
 
60 min Bootcamp: Full Body
Jess Sims
Tuesday 6/20/23 @ 4:0 PM
Difficulty: 8.65 / 10
 
60 min Total Strength
Andy Speer
Sunday 6/18/23 @ 2:1 PM
Difficulty: 7.16 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Friday 6/16/23 @ 8:25 PM
Difficulty: 7.59 / 10
 
10 min Core Strength
Olivia Amato
Friday 6/16/23 @ 8:12 PM
Difficulty: 6.94 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 6/14/23 @ 2:12 PM
Difficulty: 5.6 / 10
 
10 min Core Strength
Ben Alldis
Monday 6/12/23 @ 4:58 PM
Difficulty: 5.91 / 10
 
60 min Total Strength
Andy Speer
Sunday 6/11/23 @ 2:5 PM
Difficulty: 7.53 / 10
 
30 min NBA Finals Two for One Ride
Alex & Ally
Friday 6/9/23 @ 5:30 PM
Difficulty: 8.02 / 10
323kj
63rpm
52%
17mph