brainspinning
new york
Total Rides: 1063

Following

brainspinning
new york
Total Rides: 1063

Following

Workouts

10 min Full Body Stretch
Assal Arian
Friday 8/18/23 @ 8:57 PM
Difficulty: 4.79 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 8/18/23 @ 8:52 PM
Difficulty: 3.39 / 10
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30 min 2010s Hip Hop Ride
Ally Love
Friday 8/18/23 @ 8:16 PM
Difficulty: 7.67 / 10
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419kj
80rpm
55%
23mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 8/17/23 @ 6:38 PM
Difficulty: 7.26 / 10
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15 min Hip Mobility
Kirra Michel
Wednesday 8/16/23 @ 9:41 PM
Difficulty: 4.74 / 10
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10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Wednesday 8/16/23 @ 9:30 PM
Difficulty: 4.61 / 10
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10 min Meditation for Healing
Ross Rayburn
Wednesday 8/16/23 @ 6:1 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 8/14/23 @ 4:36 PM
Difficulty: 3.41 / 10
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69kj
99rpm
46%
23mph
30 min Metal Ride
Kendall Toole
Monday 8/14/23 @ 4:16 PM
Difficulty: 8.98 / 10
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221kj
82rpm
56%
23mph
10 min Body Scan Meditation
Anna Greenberg
Thursday 8/10/23 @ 6:6 PM
Difficulty: 3.07 / 10
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