brainspinning
new york
Total Rides: 1063

Following

brainspinning
new york
Total Rides: 1063

Following

Workouts

Flash 15
Jess Sims
Monday 9/4/23 @ 1:13 PM
Difficulty: 7.77 / 10
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20 min Arms & Shoulders Strength
Rad Lopez
Monday 9/4/23 @ 12:50 PM
Difficulty: 7.12 / 10
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5 min Core Strength
Andy Speer
Monday 9/4/23 @ 12:43 PM
Difficulty: 6.62 / 10
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20 min Full Body Stretch
Rebecca Kennedy
Tuesday 8/29/23 @ 7:3 PM
Difficulty: 5 / 10
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20 min Tabata Ride
Leanne Hainsby
Tuesday 8/29/23 @ 6:41 PM
Difficulty: 7.95 / 10
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276kj
80rpm
55%
22mph
15 min Core Strength
Emma Lovewell
Monday 8/28/23 @ 1:54 PM
Difficulty: 6.47 / 10
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60 min Total Strength
Andy Speer
Sunday 8/27/23 @ 3:57 PM
Difficulty: 8.47 / 10
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20 min Yoga Flow
Nico Sarani
Tuesday 8/22/23 @ 5:32 PM
Difficulty: 5.05 / 10
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5 min Core Strength
Tunde Oyeneyin
Tuesday 8/22/23 @ 5:26 PM
Difficulty: 7.22 / 10
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10 min Core Strength
Rebecca Kennedy
Tuesday 8/22/23 @ 4:54 PM
Difficulty: 4.16 / 10
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