brainspinning
new york
Total Rides: 1063

Following

brainspinning
new york
Total Rides: 1063

Following

Workouts

15 min Full Body Stretch
Selena Samuela
Tuesday 10/10/23 @ 5:36 PM
Difficulty: 4.33 / 10
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30 min Sleep Meditation
Ross Rayburn
Monday 10/9/23 @ 3:2 PM
Difficulty: 0 / 10
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30 min Sleep Meditation
Ross Rayburn
Friday 10/6/23 @ 10:49 AM
Difficulty: 0 / 10
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5 min Warm Up Ride
Camila Ramón
Thursday 10/5/23 @ 8:30 PM
Difficulty: 4.99 / 10
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61kj
97rpm
45%
22mph
10 min Lower Body Stretch
Callie Gullickson
Thursday 10/5/23 @ 5:31 PM
Difficulty: 3.9 / 10
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15 min HIIT Ride
Mila Lazar
Wednesday 10/4/23 @ 7:34 PM
Difficulty: 7.51 / 10
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242kj
81rpm
58%
24mph
20 min Arms & Shoulders Strength
Selena Samuela
Wednesday 10/4/23 @ 7:9 PM
Difficulty: 7.11 / 10
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10 min Core Strength
Assal Arian
Wednesday 10/4/23 @ 6:58 PM
Difficulty: 6.13 / 10
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30 min Sleep Meditation
Ross Rayburn
Tuesday 10/3/23 @ 7:55 PM
Difficulty: 0 / 10
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60 min Total Strength
Andy Speer
Monday 10/2/23 @ 1:36 PM
Difficulty: 7.54 / 10
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