Workouts

5 min Core Strength
Emma Lovewell
Tuesday 11/7/23 @ 4:36 PM
Difficulty: 6.15 / 10
 
5 min Core Strength
Andy Speer
Tuesday 11/7/23 @ 4:29 PM
Difficulty: 5.88 / 10
 
10 min Deep Relaxation Meditation
Aditi Shah
Monday 11/6/23 @ 6:16 PM
Difficulty: 0 / 10
 
60 min Total Strength
Andy Speer
Sunday 11/5/23 @ 3:2 PM
Difficulty: 8.33 / 10
 
20 min Country Ride
Hannah Corbin
Friday 11/3/23 @ 7:28 PM
Difficulty: 0 / 10
302kj
86rpm
54%
23mph
10 min Deep Relaxation Meditation
Aditi Shah
Friday 11/3/23 @ 9:30 AM
Difficulty: 0 / 10
 
60 min Halloween Total Strength
Andy Speer
Tuesday 10/31/23 @ 2:46 PM
Difficulty: 7.74 / 10
 
10 min Lower Body Stretch
Andy Speer
Monday 10/30/23 @ 8:53 PM
Difficulty: 4.2 / 10
 
5 min Core Strength
Andy Speer
Monday 10/30/23 @ 8:44 PM
Difficulty: 6.22 / 10
 
20 min Sleep Meditation
Kirra Michel
Friday 10/27/23 @ 10:45 AM
Difficulty: 0 / 10