brainspinning
new york
Total Rides: 1063

Following

brainspinning
new york
Total Rides: 1063

Following

Workouts

15 min Pop Shadowboxing
Selena Samuela
Friday 11/24/23 @ 11:5 AM
Difficulty: 6.2 / 10
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15 min Standing Core Strength
Rebecca Kennedy
Friday 11/24/23 @ 10:48 AM
Difficulty: 6.27 / 10
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10 min Bodyweight Strength
Robin Arzón
Friday 11/24/23 @ 10:29 AM
Difficulty: 6.85 / 10
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Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 11/21/23 @ 10:20 PM
Difficulty: 5.4 / 10
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129kj
80rpm
53%
22mph
30 min Intervals & Arms Ride
Ally Love
Sunday 11/19/23 @ 5:2 PM
Difficulty: 7.8 / 10
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435kj
87rpm
53%
23mph
30 min Yoga Conditioning: Lower Body
Kristin McGee
Sunday 11/19/23 @ 3:36 PM
Difficulty: 6.68 / 10
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5 min Post-Ride Stretch
Ben Alldis
Sunday 11/19/23 @ 12:58 AM
Difficulty: 3.19 / 10
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Extra 10: Low Impact Ride
Ally Love
Sunday 11/19/23 @ 12:43 AM
Difficulty: 5.55 / 10
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133kj
81rpm
53%
22mph
5 min Core Strength
Rad Lopez
Sunday 11/19/23 @ 12:35 AM
Difficulty: 6.52 / 10
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5 min Standing Core Strength
Rebecca Kennedy
Sunday 11/19/23 @ 12:26 AM
Difficulty: 5.25 / 10
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