bradneedsabs
IG: BradNeedsAbs #CharlotteNC
Total Rides: 849
Following
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
Total Rides: 849
Following
Workouts
30 min Pop Ride: Live from Home
Ally Love
Friday 6/12/20 @ 12:57 PM
Difficulty: 8.37 / 10
322kj
80rpm
50%
20mph
30 min Intervals & Arms: Live from Home
Leanne Hainsby
Thursday 6/11/20 @ 12:59 PM
Difficulty: 8.04 / 10
316kj
81rpm
48%
20mph
30 min 2010s Ride: Live from Home
Leanne Hainsby
Tuesday 6/9/20 @ 12:56 PM
Difficulty: 8.1 / 10
357kj
85rpm
49%
21mph
30 min 80s Ride: Live from Home
Ben Alldis
Monday 6/8/20 @ 12:57 PM
Difficulty: 8.24 / 10
324kj
90rpm
46%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
Difficulty: 8.6 / 10
491kj
88rpm
47%
21mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:29 PM
Difficulty: 8.67 / 10
317kj
91rpm
45%
20mph
307kj
88rpm
46%
20mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Monday 6/1/20 @ 12:58 PM
Difficulty: 8.3 / 10
303kj
76rpm
49%
19mph
247kj
80rpm
53%
22mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:27 PM
Difficulty: 8.39 / 10
334kj
87rpm
48%
21mph