bradneedsabs
IG: BradNeedsAbs #CharlotteNC
Total Rides: 849

Following

bradneedsabs
IG: BradNeedsAbs #CharlotteNC
Total Rides: 849

Following

Workouts

20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 9/8/20 @ 1:10 PM
Difficulty: 5.54 / 10
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15 min New Tracks Ride
Olivia Amato
Tuesday 9/8/20 @ 12:41 PM
Difficulty: 7.61 / 10
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182kj
77rpm
53%
21mph
30 min Full Body Strength
Rebecca Kennedy
Monday 9/7/20 @ 3:3 PM
Difficulty: 7 / 10
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30 min Pop Ride
Tunde Oyeneyin
Friday 9/4/20 @ 10:28 PM
Difficulty: 8.07 / 10
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328kj
85rpm
48%
21mph
15 min Arms & Shoulders Strength
Chase Tucker
Friday 9/4/20 @ 9:57 PM
Difficulty: 7.06 / 10
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20 min Arms & Shoulders Strength
Chase Tucker
Thursday 9/3/20 @ 1:11 PM
Difficulty: 6.76 / 10
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20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 12:42 PM
Difficulty: 7.42 / 10
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228kj
84rpm
50%
21mph
45 min Yoga Flow: Backbends
Ross Rayburn
Thursday 9/3/20 @ 12:42 PM
Difficulty: 6.67 / 10
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30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:28 PM
Difficulty: 7.63 / 10
View Class
334kj
84rpm
49%
21mph
20 min Upper Body Strength
Adrian Williams
Tuesday 9/1/20 @ 9:5 PM
Difficulty: 5.45 / 10
View Class