bradneedsabs
IG: BradNeedsAbs #CharlotteNC
Total Rides: 849
Following
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
Total Rides: 849
Following
Workouts
20 min Focus Flow: For Riders
Denis Morton
Thursday 1/5/23 @ 11:58 AM
Difficulty: 4.94 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 1/4/23 @ 12:19 PM
Difficulty: 6.62 / 10
10 min Arms & Light Weights
Olivia Amato
Wednesday 1/4/23 @ 12:7 PM
Difficulty: 6.44 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 1/4/23 @ 11:53 AM
Difficulty: 6.71 / 10
10 min 90s Pop Glutes & Legs Strength
Callie Gullickson
Tuesday 1/3/23 @ 12:26 PM
Difficulty: 6.16 / 10
299kj
87rpm
44%
20mph