bradneedsabs
IG: BradNeedsAbs #CharlotteNC
Total Rides: 849
Following
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
Total Rides: 849
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/26/21 @ 1:21 PM
Difficulty: 7.11 / 10
418kj
95rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/22/21 @ 10:58 PM
Difficulty: 7.11 / 10
285kj
95rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/20/21 @ 10:21 PM
Difficulty: 6.89 / 10
407kj
88rpm
42%
19mph
31kj
95rpm
33%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 5/19/21 @ 2:26 PM
Difficulty: 7.44 / 10
283kj
95rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/17/21 @ 9:13 PM
Difficulty: 7.02 / 10
259kj
94rpm
40%
19mph
131kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/13/21 @ 9:2 PM
Difficulty: 6.01 / 10
260kj
86rpm
42%
19mph
47kj
86rpm
33%
15mph
238kj
83rpm
49%
21mph