bradneedsabs
IG: BradNeedsAbs #CharlotteNC
Total Rides: 849

Following

bradneedsabs
IG: BradNeedsAbs #CharlotteNC
Total Rides: 849

Following

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/10/21 @ 3:44 PM
Difficulty: 7.23 / 10
View Class
570kj
95rpm
41%
20mph
10 min Arms & Light Weights
Jess King
Tuesday 6/8/21 @ 9:53 PM
Difficulty: 6.24 / 10
View Class
 
20 min Broadway Ride
Jess King
Tuesday 6/8/21 @ 9:31 PM
Difficulty: 7 / 10
View Class
204kj
86rpm
46%
20mph
10 min Arms & Shoulders Strength
Selena Samuela
Friday 6/4/21 @ 8:31 PM
Difficulty: 6.15 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Friday 6/4/21 @ 8:24 PM
Difficulty: 3.61 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/4/21 @ 7:51 PM
Difficulty: 6.41 / 10
View Class
278kj
95rpm
41%
19mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 6/3/21 @ 3:49 PM
Difficulty: 3.35 / 10
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45 min Power Zone Ride
Olivia Amato
Thursday 6/3/21 @ 3:1 PM
Difficulty: 8.02 / 10
View Class
456kj
99rpm
41%
20mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/2/21 @ 3:6 PM
Difficulty: 3.81 / 10
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45 min Power Zone Ride
Denis Morton
Wednesday 6/2/21 @ 2:18 PM
Difficulty: 7.86 / 10
View Class
456kj
91rpm
43%
20mph