bradneedsabs
IG: BradNeedsAbs #CharlotteNC
Total Rides: 849
Following
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
Total Rides: 849
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/11/21 @ 10:8 PM
Difficulty: 6.61 / 10
423kj
93rpm
41%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 6/18/21 @ 7:48 PM
Difficulty: 3.61 / 10
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 6/18/21 @ 7:15 PM
Difficulty: 6.42 / 10
277kj
97rpm
40%
19mph
15 min Pride Arms & Shoulders Strength
Ben Alldis
Thursday 6/17/21 @ 10:55 PM
Difficulty: 6.47 / 10
128kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/16/21 @ 9:58 PM
Difficulty: 7.04 / 10
436kj
86rpm
45%
20mph