bradneedsabs
IG: BradNeedsAbs #CharlotteNC
Total Rides: 849
Following
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
Total Rides: 849
Following
Workouts
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 10/30/21 @ 8:27 PM
Difficulty: 6.92 / 10
418kj
90rpm
42%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 10/1/21 @ 7:18 PM
Difficulty: 3.33 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/1/21 @ 6:46 PM
Difficulty: 5.8 / 10
248kj
101rpm
39%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 9:8 PM
Difficulty: 7.22 / 10
401kj
96rpm
41%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 9/27/21 @ 9:23 PM
Difficulty: 3.33 / 10
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 8:35 PM
Difficulty: 7.11 / 10
409kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/20/21 @ 9:57 PM
Difficulty: 6.84 / 10
402kj
91rpm
41%
19mph