bradneedsabs
IG: BradNeedsAbs #CharlotteNC
Total Rides: 849

Following

bradneedsabs
IG: BradNeedsAbs #CharlotteNC
Total Rides: 849

Following

Workouts

10 min Core Strength
Callie Gullickson
Monday 12/20/21 @ 6:59 PM
Difficulty: 6.61 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Monday 12/20/21 @ 6:53 PM
Difficulty: 3.28 / 10
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20 min 2010s Ride
Leanne Hainsby
Monday 12/20/21 @ 6:29 PM
Difficulty: 7.26 / 10
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194kj
89rpm
44%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 12/19/21 @ 7:6 PM
Difficulty: 3.33 / 10
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30 min Holiday: Reflection Ride
Christine D'Ercole
Sunday 12/19/21 @ 6:28 PM
Difficulty: 6.51 / 10
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278kj
85rpm
44%
19mph
20 min Disney Core Strength
Matty Maggiacomo
Sunday 12/19/21 @ 6:4 PM
Difficulty: 6.29 / 10
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5 min Post-Ride Stretch
Olivia Amato
Tuesday 12/14/21 @ 10:52 PM
Difficulty: 3.44 / 10
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45 min 80s Ride
Denis Morton
Tuesday 12/14/21 @ 9:59 PM
Difficulty: 7.74 / 10
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412kj
84rpm
45%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 12/5/21 @ 10:30 PM
Difficulty: 3.33 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/5/21 @ 9:42 PM
Difficulty: 7.01 / 10
View Class
426kj
91rpm
43%
20mph