bradneedsabs
IG: BradNeedsAbs #CharlotteNC
Total Rides: 849

Following

bradneedsabs
IG: BradNeedsAbs #CharlotteNC
Total Rides: 849

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 12/24/21 @ 10:4 PM
Difficulty: 3.16 / 10
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45 min Power Zone Ride
Matt Wilpers
Friday 12/24/21 @ 9:17 PM
Difficulty: 7.59 / 10
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438kj
92rpm
42%
20mph
10 min Focus Flow: Floor Poses
Ross Rayburn
Thursday 12/23/21 @ 8:8 PM
Difficulty: 4.41 / 10
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20 min Pilates
Rebecca Kennedy
Thursday 12/23/21 @ 7:44 PM
Difficulty: 6.13 / 10
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10 min Core Strength
Rebecca Kennedy
Thursday 12/23/21 @ 7:31 PM
Difficulty: 7.25 / 10
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5 min Post-Ride Stretch
Bradley Rose
Wednesday 12/22/21 @ 7:6 PM
Difficulty: 3.19 / 10
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30 min Pop Punk Ride
Bradley Rose
Wednesday 12/22/21 @ 6:28 PM
Difficulty: 7.3 / 10
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280kj
88rpm
43%
19mph
20 min Upper Body Strength
Robin Arzón
Wednesday 12/22/21 @ 2:59 PM
Difficulty: 6.65 / 10
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Flash 15
Jess Sims
Tuesday 12/21/21 @ 9:31 PM
Difficulty: 7.38 / 10
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15 min Barre
Hannah Corbin
Tuesday 12/21/21 @ 9:12 PM
Difficulty: 5.74 / 10
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