bradneedsabs
IG: BradNeedsAbs #CharlotteNC
Total Rides: 849
Following
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
Total Rides: 849
Following
Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 10:43 PM
Difficulty: 6.81 / 10
414kj
93rpm
41%
19mph
20 min Arms & Shoulders Strength
Chase Tucker
Monday 1/3/22 @ 10:52 PM
Difficulty: 7.14 / 10
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 8:14 PM
Difficulty: 7.11 / 10
407kj
90rpm
42%
19mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 11:38 PM
Difficulty: 5.38 / 10
162kj
92rpm
39%
18mph
10 min Arms & Light Weights
Hannah Frankson
Saturday 1/1/22 @ 11:24 PM
Difficulty: 6.1 / 10
