Workouts

20 min Walk + Run
Olivia Amato
Tuesday 8/8/23 @ 9:27 PM
Difficulty: 6.56 / 10
 
Thursday 8/3/23 @ 4:32 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Jess King
Monday 7/17/23 @ 10:34 PM
Difficulty: 3.62 / 10
20kj
79rpm
32%
14mph
30 min Climb Ride
Kendall Toole
Monday 7/17/23 @ 10:2 PM
Difficulty: 8.59 / 10
190kj
67rpm
46%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 7/13/23 @ 11:19 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 7/13/23 @ 11:14 PM
Difficulty: 3.42 / 10
 
5 min Cool Down Walk
Jess King
Thursday 7/13/23 @ 11:4 PM
Difficulty: 3.7 / 10
 
20 min Walk + Run
Kirsten Ferguson
Thursday 7/13/23 @ 10:38 PM
Difficulty: 6.55 / 10
 
10 min Cool Down Walk
Jermaine Johnson
Thursday 6/29/23 @ 10:23 PM
Difficulty: 3.8 / 10
 
30 min Walk + Run
Olivia Amato
Thursday 6/29/23 @ 9:47 PM
Difficulty: 7.13 / 10