Workouts

30 min Advanced Beginner Run
Andy Speer
Monday 9/11/23 @ 10:12 PM
Difficulty: 6.84 / 10
 
45 min Walk + Run
Kirsten Ferguson
Thursday 9/7/23 @ 9:37 PM
Difficulty: 7.2 / 10
 
Wednesday 9/6/23 @ 10:30 PM
Difficulty: NaN / 10
18kj
79rpm
31%
13mph
30 min Feel Good Ride
Ally Love
Wednesday 9/6/23 @ 9:46 PM
Difficulty: 7.67 / 10
200kj
72rpm
43%
17mph
30 min Walk + Run
Robin Arzón
Tuesday 9/5/23 @ 10:19 PM
Difficulty: 6.58 / 10
 
20 min Beginner Run
Matt Wilpers
Wednesday 8/30/23 @ 10:4 PM
Difficulty: 5.24 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Monday 8/28/23 @ 11:16 PM
Difficulty: 7.73 / 10
 
5 min Cool Down Ride
Cody Rigsby
Monday 8/28/23 @ 11:5 PM
Difficulty: 3.82 / 10
25kj
71rpm
39%
15mph
Extra 10: HIIT Ride
Cody Rigsby
Monday 8/28/23 @ 10:53 PM
Difficulty: 7.54 / 10
69kj
62rpm
49%
17mph
20 min Pop Punk Ride
Kendall Toole
Monday 8/28/23 @ 10:31 PM
Difficulty: 7.37 / 10
127kj
75rpm
42%
16mph