Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 1/4/23 @ 10:41 PM
Difficulty: 7 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 1/4/23 @ 10:35 PM
Difficulty: 3.75 / 10
30 min LOL Cody: Holiday Edition
Cody Rigsby
Wednesday 1/4/23 @ 10:2 PM
Difficulty: 6.49 / 10
143kj
62rpm
42%
15mph
20 min New Year's Day Recovery Ride
Sam Yo
Tuesday 1/3/23 @ 11:33 AM
Difficulty: 4.91 / 10
72kj
73rpm
32%
13mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/2/23 @ 6:3 PM
Difficulty: 6.79 / 10
109kj
76rpm
39%
15mph