Workouts

20 min Trap Walk
Kirsten Ferguson
Wednesday 1/4/23 @ 10:57 PM
Difficulty: 6.02 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 1/4/23 @ 10:41 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 1/4/23 @ 10:35 PM
Difficulty: 3.75 / 10
 
30 min LOL Cody: Holiday Edition
Cody Rigsby
Wednesday 1/4/23 @ 10:2 PM
Difficulty: 6.49 / 10
143kj
62rpm
42%
15mph
20 min 90s Pop Walk
Matty Maggiacomo
Tuesday 1/3/23 @ 12:1 PM
Difficulty: 5.06 / 10
 
20 min New Year's Day Recovery Ride
Sam Yo
Tuesday 1/3/23 @ 11:33 AM
Difficulty: 4.91 / 10
72kj
73rpm
32%
13mph
20 min Hike
Olivia Amato
Monday 1/2/23 @ 6:21 PM
Difficulty: 6 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/2/23 @ 6:3 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 1/2/23 @ 5:58 PM
Difficulty: 3.42 / 10
 
20 min Pop Punk Ride
Bradley Rose
Monday 1/2/23 @ 5:33 PM
Difficulty: 7.22 / 10
109kj
76rpm
39%
15mph