braces3
💪13.1▶️70.3💪
Total Rides: 5440

Following

braces3
💪13.1▶️70.3💪
Total Rides: 5440

Following

Workouts

5 min Warm Up Ride
Bradley Rose
Wednesday 1/8/25 @ 2:27 PM
Difficulty: 4.11 / 10
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16kj
84rpm
29%
13mph
5 min Core Strength
Jermaine Johnson
Wednesday 1/8/25 @ 2:21 PM
Difficulty: 6.42 / 10
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Wednesday 1/8/25 @ 1:7 PM
Difficulty: NaN / 10
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10 min Pre Row Warm Up
Katie Wang
Wednesday 1/8/25 @ 11:54 AM
Difficulty: 5.89 / 10
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10 min Body Scan Meditation
Aditi Shah
Wednesday 1/8/25 @ 11:31 AM
Difficulty: 5.17 / 10
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30 min Sleep Meditation
Ross Rayburn
Wednesday 1/8/25 @ 6:45 AM
Difficulty: 0 / 10
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Wednesday 1/8/25 @ 6:45 AM
Difficulty: NaN / 10
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10 min Lower Body Stretch
Ben Alldis
Tuesday 1/7/25 @ 3:9 PM
Difficulty: 4.01 / 10
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15 min 80s Rock Row
Alex Karwoski
Tuesday 1/7/25 @ 2:51 PM
Difficulty: 0 / 10
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10 min HIIT Row
Adrian Williams
Tuesday 1/7/25 @ 2:41 PM
Difficulty: 0 / 10
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