braces3
💪13.1▶️70.3💪
Total Rides: 5440

Following

braces3
💪13.1▶️70.3💪
Total Rides: 5440

Following

Workouts

45 min 90s Row
Alex Karwoski
Friday 1/10/25 @ 11:30 AM
Difficulty: 0 / 10
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5 min Pre-Run Warm Up
Jon Hosking
Friday 1/10/25 @ 11:24 AM
Difficulty: 3.97 / 10
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10 min Metta Meditation
Aditi Shah
Friday 1/10/25 @ 11:8 AM
Difficulty: 5.5 / 10
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30 min Sleep Meditation
Ross Rayburn
Friday 1/10/25 @ 4:54 AM
Difficulty: 0 / 10
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20 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 1/9/25 @ 12:33 PM
Difficulty: 7.09 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Thursday 1/9/25 @ 12:27 PM
Difficulty: 3.08 / 10
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Extra 10: HIIT
Hannah Frankson
Thursday 1/9/25 @ 12:16 PM
Difficulty: 6.74 / 10
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15 min 2000s Pop Run
Matt Wilpers
Thursday 1/9/25 @ 12:1 PM
Difficulty: 0 / 10
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30 min Intervals Run
Matt Wilpers
Thursday 1/9/25 @ 11:38 AM
Difficulty: 0 / 10
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5 min Full Body Strength Warm Up
Andy Speer
Thursday 1/9/25 @ 11:23 AM
Difficulty: 4.77 / 10
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